Being immersed in the fitness industry provides me with a ton of different opportunities to experience different techniques, methodologies, and products. I recently had the privilege of a...
IFES 001- How to Start a Fitness Journey / An Origin Story
In this episode:
- Starting a Fitness Regimen (or Journey)
- Inner Fire’s (or Coach Brad’s) Origin Story
- The Pleasure-Pain Principle
- How it relates to starting and continuing a fitness regimen
IFES 000 – Welcome to the Inner Fire Endurance Podcast
In this episode:
This episode is the introduction to the podcast. It is the introduction to the host, Coach Brad Minus, and gives a quick description of what to expect in the coming episodes.
There will be three types of episodes:
- Info based episodes which are Coach Brad chatting about a topic pertaining to endurance sports, training, nutrition, etc.
- Interviews with other athletes (age grouper, elite or pro), coaches, clients, or experts.
- Product Reviews of items specifically tested by Coach Brad (He does not receive monetary compensation for these reviews.