6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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NYC Marathon 2015: The Why

NYC Marathon 2015: The Why

My Why – PKD The human brain is an advanced computer that controls many different systems.  The body is like a room full of servers each independently managing a different system with one major system, the brain, as the master controller for all of them. When...
Motivational Monday #1

Motivational Monday #1

What does it take to get you out of bed and get your workout on in the morning? Is it just an alarm clock?  Is it the fact you have the opportunity to hit the “Snooze Bar”? Do you have an issue with getting motivated for your afternoon workout? Well, here it is;...
Featured Friday – Rich O’Dea

Featured Friday – Rich O’Dea

It has been a while since my last post.  My only excuse is only to say that “life happens” and sometimes I do not get to accomplish as much as I want to in a day, so I end up putting off what I really want to do to accomplish what I need to do.  You know,...