I am a USAT Level I Certified Triathlon Coach, a Healthy Running Certified Running Coach, a Lydiard Level II Certified Running Coach and an RRCA Certified Running Coach. I am also certified in Personal Sports Nutrition and am working toward being a certified Obstacle Course Coach as well. My clients tend to be new runners and triathletes in the over 40 age groups that are looking to finish their first endurance challenges, reach for that first podium finish, or just strive to get better. I get such a euphoric high, watching clients, and friends, cross that finish line. The smiles on their faces knowing they just conquered their goals feels so much better than crossing the finish line myself.

In this episode: 

Coach Brad goes over the impacts of training in the heat and ways to help.

Coach Brad covers –

  • Why it is hard to train in the heat
  • Physiological Factors
  • Mental Factors
  • Suffering
  • 5 Ways to Help with training in the heat
  • Hydrate Continuously
  • Slurpy Prior
  • Ice Ice Baby
  • Electrolyte Drinks
  • Train Early

 

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  Question of the Week:

How do you survive training in the summer?

 

Resources:

In this episode, we mentioned the following resources:

Outspokin Bicycles

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