I am a USAT Level I Certified Triathlon Coach, a Healthy Running Certified Running Coach, a Lydiard Level II Certified Running Coach and an RRCA Certified Running Coach. I am also certified in Personal Sports Nutrition and am working toward being a certified Obstacle Course Coach as well. My clients tend to be new runners and triathletes in the over 40 age groups that are looking to finish their first endurance challenges, reach for that first podium finish, or just strive to get better. I get such a euphoric high, watching clients, and friends, cross that finish line. The smiles on their faces knowing they just conquered their goals feels so much better than crossing the finish line myself.

In this episode:

  • Starting a Fitness Regimen (or Journey)
  • Inner Fire’s (or Coach Brad’s) Origin Story
  • The Pleasure-Pain Principle
  • How it relates to starting and continuing a fitness regimen

Subscribe to the Inner Fire Endurance Podcast: 

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 Question of the Week:

 If you work out regularly, how did you start and what keeps you going? 

 

Explore these Resources: 

In this episode, we mentioned the following resources:

 

Outspokin Bicycles

 

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