I am a USAT Level I Certified Triathlon Coach, a Healthy Running Certified Running Coach, a Lydiard Level II Certified Running Coach and an RRCA Certified Running Coach. I am also certified in Personal Sports Nutrition and am working toward being a certified Obstacle Course Coach as well.My clients tend to be new runners and triathletes in the over 40 age groups that are looking to finish their first endurance challenges, reach for that first podium finish, or just strive to get better. I get such a euphoric high, watching clients, and friends, cross that finish line. The smiles on their faces knowing they just conquered their goals feels so much better than crossing the finish line myself.

Many different names can be given to a bandanna; dew rag, handkerchief, pocket square, hair band and I think the list can go on.  Well, one company made a spin on the bandanna and they call it the Hoo-rag and I have to say I kind of enjoy it.

The HooRag is made out of a soft tech like material that can take on many different uses and for athletes, especially endurance athletes, it has a lot of potential.  Not to mention it comes in a number of different colors and designs which you can also customize.

It is plainly a great product for runners those humid sweaty runs when the sweat pours in the eyes, or for those cold runs when the air is so cold it feels like your lungs are going to freeze.  The material is soft and feels pretty nice against your skin. This product coves it all and with all of the different designs on their web site I am sure everyone can look good.  I love mine.Check out all Hoo-Rag has to offer at 
Carpe Viam!!
The first Goof Give-away!!
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