6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices...

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FD3 Triathlon: Goof Recap

FD3 Triathlon: Goof Recap

The previous post was a review of the FD3 Triathlon Series as if it was a product.  Below you will find a more detailed account of my personal experiences during the race.  Let me know in the comments section if you have any feedback on which you prefer or any...
Florida Triathlon Review – FD3

Florida Triathlon Review – FD3

FD3 FLORIDA TRIATHLON INTRODUCTION The event company Multirace, holds numerous running and Florida triathlon events, and recently has planned an event in Habana, Cuba.  The Multirace Florida triathlon events, I have competed in, have not been...
Florida Beach Halfathon – Running Recap

Florida Beach Halfathon – Running Recap

In our last episode (I always wanted to say that), I mentioned the mistakes I made with the Sarasota Half Marathon.  I usually would never have a client race two weekends in a row and to tell you the truth I had no intention of racing either, but I did had a...
Sarasota Half Marathon – Running Recap

Sarasota Half Marathon – Running Recap

The First Watch Sarasota Half Marathon was 3 weeks ago.  I completed this last year and ended up with a Personal Record(PR).   Unfortunately, it didn’t turn out the same this year, BUT….I had a great time and that is all that matters in the long...
Dopey Challenge – IronGoof or IronDope?

Dopey Challenge – IronGoof or IronDope?

Flashback to 2012 when this blog and business started.  I completed Ironman Florida in November of 2011 only to do the Goofy Challenge the first week in January.  (Well, there were two half marathons, a 10k and a 12 mile obstacle run in between, but they...
Goof Race Recap – HITS Ocala

Goof Race Recap – HITS Ocala

HITS is a fairly new triathlon series, with a unique concept.  Their tag line is “A distance for everyone”, which really says it all.  A HITS weekend consists of 70.3 (half-iron distance) and a 140.6(full-iron distance) on Saturday, and on Sunday, Sprint...