The Inner fire Endurance Blog
The Long Haul 100 Ultramarathon Experience
(Edited by Brad Minus) The Decision My 3 years of running experience started with multiple...
Ironman North Carolina 70.3: Race Recap
The Ironman North Carolina 70.3 triathlon was initially scheduled as my test race for Ironman...
Ironman Chattanooga 70.3 Triathlon Part Deux
Ironman Chattanooga 70.3 Prolougue I had every intention of getting some vindication on the...
6 Tips For Quality Run Training
Tips for Quality Run Training Train no faster than one pace quicker than the race you are training...
Yamuna Body Rolling – Better than Foam Rolling?
Being immersed in the fitness industry provides me with a ton of different opportunities to...
Chicago Marathon 2016: Goof Race Recap
Leading up to the Chicago Marathon 2016 The Chicago Marathon provides an excellent course, plenty...