(Edited by Brad Minus) The Decision My 3 years of running experience started with multiple injuries including a couple of ankle fractures. However, I still managed to complete a marathon, a 50K and a 50-miler. Even with my injuries I completed these races successfully...
In this episode: I interview one of my long standing clients “Princess” Heather Foster. She is an amazing person who participates in endurance events for other reasons besides fitness and personal glory. It just might help you find another reason to...
In this episode: As luck would have it, I had the opportunity to interview my coach, Jon Noland. (Yes, coaches have coaches. Confucius says “Those who coach themselves, have a fool for a coach.”) This episode gives a different view of training and...
Episode: 005 Title: The Ironman Ohio 70.3 ExperienceFinal Show Link: https://innerfireendurance.com/ifes005 In this episode: Last week I had the opportunity to participate in the Ironman Ohio 70.3 triathlon. My idea was to give you audio as it was happening, but...
In this episode: Coach Brad goes over the impacts of training in the heat and ways to help. Coach Brad covers – Why it is hard to train in the heat Physiological Factors Mental Factors Suffering 5 Ways to Help with training in the heat Hydrate Continuously...
In this episode: I had the honor and privilege to interview the Masters Track 1-mile Age Group American Record Holder, Susan “Lynn” Cooke*. (*In the racing world she goes by her legal first name, Susan, but to the rest of us she will always be Lynn.) Our...
In this episode: 7 Rules for Bike Safety 1 – Ride on the CORRECT Side 2 – NO Noah’s Ark Formation 3 – Helmets Please 4 – Passing (“On your left!”) 5 – Nighttime riding is very illuminating 6 – Communicate with...
In this episode: Starting a Fitness Regimen (or Journey) Inner Fire’s (or Coach Brad’s) Origin Story The Pleasure-Pain Principle How it relates to starting and continuing a fitness regimen Subscribe to the Inner Fire Endurance Podcast: Question of the Week: If...
In this episode: This episode is the introduction to the podcast. It is the introduction to the host, Coach Brad Minus, and gives a quick description of what to expect in the coming episodes. There will be three types of episodes: Info based episodes which are Coach...
The Ironman North Carolina 70.3 triathlon was initially scheduled as my test race for Ironman Arizona the following month. Unfortunately, my last two triathlon seasons have been plagued with obstacles that have taken just a little longer to overcome than...
