NYC Marathon 2015: The Why

NYC Marathon 2015: The Why

My Why - PKD The human brain is an advanced computer that controls many different systems.  The body is like a room full of servers each independently managing a different system with one major...

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Workout Wednesday: Run Strength

Workout Wednesday: Run Strength

Happy Hump Day!  Workout Wednesday’s will consist of favorite workout of mine that I either have prescribed to my clients or have been assigned by MY Coach.  It might also be a favorite of yours. ...

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Motivational Monday #1

Motivational Monday #1

What does it take to get you out of bed and get your workout on in the morning? Is it just an alarm clock?  Is it the fact you have the opportunity to hit the “Snooze Bar”? Do you have an issue with...

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Goof Review: The Altra Impulse

Goof Review: The Altra Impulse

Are you seeing a pattern yet? Yes, I am becoming a huge fan of the 6 year-old running shoe company known as Altra.  As I have been instructing clients in form techniques, and have found that most of...

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Yamuna Body Rolling – Better than Foam Rolling?

Yamuna Body Rolling – Better than Foam Rolling?

  Being immersed in the fitness industry provides me with a ton of different opportunities to experience different techniques, methodologies, and products.  I recently had the privilege of a one-on-one demo of the Yamuna® body rolling technique that focuses on...
Chicago Marathon 2016: Goof Race Recap

Chicago Marathon 2016: Goof Race Recap

Leading up to the Chicago Marathon 2016 The Chicago Marathon provides an excellent course, plenty of support and, for me, a chance to visit home for a few days.  It was no different for me this time, with one small factor.  I was not nearly as trained for it as I...
Ironman Augusta 70.3 2016 Race Recap

Ironman Augusta 70.3 2016 Race Recap

September 25 was going to be my day.  The Ironman  Augusta 70.3 triathlon was finally here.  The race I had been training so hard for on one of my favorite courses.  It was four-and-a-half months since Ironman Chattanooga 70.3 and I was going to be ready to get my...
Letter to the Triathlon Coach

Letter to the Triathlon Coach

I have been an endurance coach for some time now.  Once in a while, I receive an email from a client which chokes me up with pride.  Today, I received one of those letters, so instead of sharing it via a Facebook post, I decided to copy it here. The Letter...
Get Faster on the Bike with these 5 Tips

Get Faster on the Bike with these 5 Tips

I found when looking for ways to get faster on the bike, is that there is so much information, from different coaches and experts, that it can be confusing and overwhelming.  Personally, I enjoy having so much information as it allows me to try different...
FD3 Triathlon: Goof Recap

FD3 Triathlon: Goof Recap

The previous post was a review of the FD3 Triathlon Series as if it was a product.  Below you will find a more detailed account of my personal experiences during the race.  Let me know in the comments section if you have any feedback on which you prefer or any...