Ironman Augusta 70.3 2016 Race Recap

Ironman Augusta 70.3 2016 Race Recap

September 25 was going to be my day.  The Ironman  Augusta 70.3 triathlon was finally here.  The race I had been training so hard for on one of my favorite courses.  It was four-and-a-half months...

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Letter to the Triathlon Coach

Letter to the Triathlon Coach

I have been an endurance coach for some time now.  Once in a while, I receive an email from a client which chokes me up with pride.  Today, I received one of those letters, so instead of sharing it...

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FD3 Triathlon: Goof Recap

FD3 Triathlon: Goof Recap

The previous post was a review of the FD3 Triathlon Series as if it was a product.  Below you will find a more detailed account of my personal experiences during the race.  Let me know in the...

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Florida Triathlon Review – FD3

Florida Triathlon Review – FD3

FD3 FLORIDA TRIATHLON INTRODUCTION The event company Multirace, holds numerous running and Florida triathlon events, and recently has planned an event in Habana, Cuba.  The Multirace...

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NYC Marathon: Goof Recap

NYC Marathon: Goof Recap

If you didn’t have an opportunity to read the epic writing in the previous post, I discussed the reason “why” I ran the NYC Marathon, then I highly recommend that you do.  Not just because the...

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Ironman North Carolina 70.3: Race Recap

Ironman North Carolina 70.3: Race Recap

The Ironman North Carolina 70.3 triathlon was initially scheduled as my test race for Ironman Arizona the following month.  Unfortunately, my last two triathlon seasons have been plagued with obstacles that have taken just a little longer to overcome than...
Ironman Chattanooga 70.3 Triathlon Part Deux

Ironman Chattanooga 70.3 Triathlon Part Deux

Ironman Chattanooga 70.3 Prolougue I had every intention of getting some vindication on the Ironman Chattanooga 70.3 course this year.  I made a plan, trained for it, and stayed healthy, but unfortunately it did not come to fruition as I expected. Last year I toed the...
6 Tips For Quality Run Training

6 Tips For Quality Run Training

Tips for Quality Run Training Train no faster than one pace quicker than the race you are training for. For example, 5k pace is good for an Olympic-distance race, while half-marathon pace suffices for IRONMAN training. Distinguish what your greatest limiter is. Is it...